In simple words, Psychotherapy is a technique used to treat various mental distress as well as psychological disorders by using psychological or verbal methods. During this, an experienced psychotherapist will assist patients to tackle and deal with general or specific issues. Various types of mental health professionals can provide this treatment, such as social workers, developmental psychologists, family therapists, licensed counselors, and more. 

Different Types of Psychotherapy

Based on the requirements of the patients and the therapist’s approach, psychotherapy

can be divided into different types, such as: 

•     Group therapy- This involves a small group of people who have a common goal line. 
•     Family therapy- It helps in enhancing the relationship and understanding among the family members.  Your therapist may provide you with services like divorce counseling, child counseling, premarital counseling, and many others. 
•    Individual therapy- This method implies a one-on-one session with a therapist. 
•     Couple therapy- This therapy can help couples to understand and enhance their relationship and tackle their collides. 

Different Techniques of Psychotherapy

•       CBT- Cognitive Behavioral Therapy

This therapy can be very useful for people suffering from trauma-related disorders, anxiety, and depression. Your therapist will examine to recognize the behaviors and patterns prior to treatment. 

•       DBT – Dialectical Behavior Therapy

If you have difficulty controlling your emotional regulation or if you think you have self-destructive behavior, you can certainly benefit from this therapy. DBT addresses your behaviors and thoughts, and therapists commonly use strategies such as mindfulness and regulations. 

•       Psychodynamic Therapy

It focuses on how your unconscious mind can influence your feelings, behaviors, and thoughts. This therapy includes different techniques, like transference, free association, and dream interpretation. During this therapy, your therapist will understand your emotions, identify recurring ideas, and explore your interpersonal relationships and avoidance.

•       Humanistic Therapy

This therapy will help you to discover your true self so that you can enjoy a fulfilling life. It is based on a principle that says different persons look at the world from various perspectives, and their views can influence their actions as well as choices. Humanistic therapy can help you to maximize your potential and to understand the importance of free will, self-actualization along with self-exploration. 

Is Psychotherapy effective?

Yes, multiple studies have proved that Psychotherapy, when conducted through a professional therapist, can improve people’s well-being. Based on a study, more than 90 percent of people who participated in it; advised that they were very satisfied with the results, and more than 80 percent of them managed to attain their mental and personal goals.

Some benefits that you can enjoy with the help of  Psychotherapy services are: 

•     Increased ability to make healthier decisions
•       You will develop better communication skills
•       Enhance family bonds
•       Healthier thinking
•       Insights into your own life
•       Improved coping skills to deal with distress
•       You can easily overcome issues like phobias
•       Understanding your values and goals 

So, if you are facing stress and would like to make your lifestyle more convenient, then get in touch with us and give Psychotherapy a try! You will witness the difference within a few days.