Mental health issues have become more common in recent years, with an estimated one in three adults in the United States suffering from a mental health disorder at some point. 

That’s why it’s essential to identify someone who needs professional help. 

Whether it’s a family member, friend, or even yourself, we all must understand the signs and symptoms of mental illness to provide the support needed. 

This blog post will look at identifying someone who needs psychology therapy. Read on to learn more:

Types of Mental Health Disorders

Mental health disorders come in many different shapes and sizes, and some are more common than others, but all can be highly debilitating. 

Here Are Some of the Most Common Types of Mental Health Disorders:

• Anxiety Disorders: People with anxiety disorders experience chronic, excessive worry and fear that can interfere with their daily lives. 
• Depression: Depression is a severe mental health disorder characterised by persistent sadness, hopelessness, and worthlessness. 
• Eating disorders: They are characterised by abnormal eating habits that can lead to severe physical and psychological consequences. 

How to Distinguish Someone Who Needs Psychology Therapy?

If you’re worried about someone you know, it’s crucial to identify the signs that they may need psychological therapy. Look out for the following warning signs:

• Withdrawing from social activities and hobbies they used to enjoy.
• Display sudden changes in mood or behaviour.
• Experiencing difficulties at work or school.
• Using alcohol or drugs to cope with their problems.
• Having thoughts of harming themselves or others.
• Lost someone or something important to them.
• Avoid being social or can’t keep relationships.
• Sleeping too much or too little.
• Eating more or less than usual.
• Went through something traumatic (like violent crime).  

If you notice any of these signs, it’s essential to reach out to the person and encourage them to seek help from a mental health professional.

How to Encourage Someone to Get Help?

If you are concerned for someone in your life and think they may benefit from therapy, there are a few things you can do to encourage them to look for assistance. First, try to have an open and honest conversation with the person about your concerns. 

If they resist psychology therapy, try to explain that therapy can benefit anyone struggling with mental health issues. You can also offer to go with them to their first appointment or pay for their first session. 

Sometimes all it takes is a little encouragement from someone they trust to get someone on the path to recovery.

Conclusion

Identifying someone who needs psychological therapy can be a challenging task. Assessing individuals’ physical and mental health is essential to determine if they need professional help. 

It is also necessary to understand that everyone has different needs, so it may not be possible to identify all signs of distress with one tool or method. 

With this in mind, it is vital for those helping others to remain mindful of potential warning signs indicating the need for psychological intervention.